Causes of Chronic Pelvic Pain From Pudendal Neuralgia
Chronic pelvic pain from pudendal neuralgia can be caused by any of the following:
Diabetic neuropathy Trauma to the buttocks or pelvis including childbirth Excessive sitting (cyclists often have pudendal nerve entrapment) Thickening of ligaments around the pudendal nerve Bony formations pushing against the pudendal nerve
Cyclist’s Syndrome
Prolonged sitting on hard surfaces, such as a bicycle seat, can cause pelvic nerve compression, which can lead to chronic pelvic pain over time. In fact, this happens so frequently that pudendal neuralgia, a type of chronic pelvic pain caused by entrapment or compression of the pudendal nerve, is often referred to as Cyclist’s Syndrome.
Sitting on some types of bicycle seats for long periods of time puts pressure on the pudendal nerve. Such pressure can cause swelling around the nerve, which causes nerve pain, and may even lead to nerve trauma over time. Nerve compression and swelling often cause pain described as burning, stinging or feeling like pins and needles.
Preventing Cyclist’s Syndrome
Some cyclists advocate different types of bicycle seats to avoid nerve compression. However, there is no scientific research that states certain seats decrease the incidence of pudendal neuralgia in distance cyclists.
In other words, trying out a new seat certainly won’t hurt you, but don’t expect that spending more money on a fancier saddle to guarantee a pain-free ride.
For most people with pudendal neuralgia caused by cycling, symptoms appear after prolonged biking, sometimes months or years later. In other words, by the time you realize there is a problem, the damage may have already been done.
You may be able to avoid pudendal neuralgia by taking regular rest breaks during periods of cycling, or by taking time off between races to “rest” the pelvic nerves. If you are starting to develop pelvic pain symptoms, take a rest and see your healthcare provider as soon as you can.
Symptoms
Pudendal nerve pain may be described as burning, numbness, or pins and needles, stabbing, or cramping. It may present in any of the following ways:
Pain in the perineum or anal region In men, pain in the penis or scrotum In women, pain in the labia or vulva Pain during intercourse Pain when urinating or having a bowel movement Pain in sitting that goes away when standing
Because the symptoms are often hard to distinguish, pudendal neuropathy can often be hard to differentiate from other types of chronic pelvic pain, such as prostatitis and vulvodynia.
Treatment Options
If the cause is excessive sitting or cycling, pudendal neuralgia can be treated with rest. Nerve blocks may help relieve pain caused by pudendal nerve entrapment. Anticonvulsants such as Neurontin and antidepressants such as Elavil may be prescribed for help controlling pudendal neuropathy pain. Nerve decompression surgery may be required.
If you have chronic pelvic pain caused by pudendal neuropathy, your healthcare provider may use any combination of these treatments.
Coping
Because pudendal neuralgia is so difficult to diagnose and treat, learning to cope can be key to increasing your quality of life. Try these techniques:
Keep a pain journal. Avoid stress when possible. Try distraction techniques, such as reading a book or listening to music. Talking to someone can help.
